ANTENATAL POSTNATAL EXERCISE SPECIALIST

This Certificate is for all qualified exercise therapists and trainers who working in the specialty of Women’s Health in a variety of health care settings. It offers women’s health experts arrange of opportunities to develop an evidence-based approach to clinical reasoning through the ability to identify, analyze and interpret the current best available evidence and apply this to the rehabilitation and promotion of Women’s Health using appropriate assessment and therapeutic intervention skills.
 
Topics:
Overview of prenatal and postpartum exercise viewpoint / Need & scope.
Physiological changes
The high-risk prenatal patient, pre-existing conditions.
Hospitals protocols (conception to birth
Antenatal EXERCISE FIRST TRIMESTER/relaxation /mobility
Antenatal Exercise prescription – sedentary, active, athlete’s grp
indication & contradiction (modification as per condition)
couple counseling & lifestyle modification to support early pregnancy
Pregnancy changes and effects on musculoskeletal and posture/each trimester  ( evaluation & exercise prescription )
Antenatal EXERCISE SECOND TRIMESTER/ fit pregnancy
Antenatal EXERCISE third TRIMESTER/ Birth preparation
Brief discussion - Anatomy, Physiology and biomechanics of the labor.
Discussion on labour five “P”. debate on how psychological factors can inhibit five P strength.
Biomechanical alignment of pelvic for vaginal birth.
Labour key muscles evaluation and activation for enhancing natural childbirth.
Lamaze breathing & birthing 60 min
Birth Videos: The Squatting Position for labour progression.
Pain management technique’s in labor
Noninvasive pain relief modalities for pregnancy and labour.
Childbirth education ppt presentation. TOOLS
EARLY postnatal DAY 1 TO 7
Early postpartum, care
ASSESSMENT SCALE
Post-c-section Recovery plane
After vaginal Birth  Recovery plane & perineum care.
Diastasis recti assessment & management.
Discussion on Childbirth education classes setup.
Postnatal exercise Pilates Based on mat & ball – Basic
Late postnatal rehabilitation
Postnatal exercise Pilates Based on mat & ball – Basic to modified
Discussion pattern of fat distribution its management
 
20 Hours course - Online course
 
Recognized:
IHFA - INTERNATIONAL HEALTH AND FITNESS ASSOCIATION