CERVICAL TRAINING

This course enables the Movement Professional to teach an effective neck program that will encourage better alignment and functional strength within the neck. The professional will also learn all precautionary measures as well as what to avoid if certain pathologies were or are present. After completing this course, the professional will also have a deeper understanding of safe training for the neck as well as a full exercise program that can be used for their clients.

Course description: 
Cervical Anatomy
The importance of quality cervical training and alignment
The elements of great cervical training
Precautions
Injury awareness
The exercise program
Conclusion
 
3 Hours Course - Online course
 
Recognition:
IHFA - INTERNATIONAL HEALTH AND FITNESS ASSOCIATION
ACE - AMERICAN COUNCIL ON EXERCISE
HPCSA - HEALTH PROFESSIONAL COUNCIL OF SOUTH AFRICA