CERVICAL TRAINING

This course enables the Movement Professional to teach an effective neck program that will encourage better alignment and functional strength within the neck. The professional will also learn all precautionary measures as well as what to avoid if certain pathologies were or are present. After completing this course, the professional will also have a deeper understanding of safe training for the neck as well as a full exercise program that can be used for their clients.

Course description: 

• Cervical Anatomy

• The importance of quality cervical training and alignment

• The elements of great cervical training

• Precautions

• Injury awareness

• The exercise program

• Conclusion

3 Hours Course - Online course

Recognition:

IHFA - INTERNATIONAL HEALTH AND FITNESS ASSOCIATION ACE - AMERICAN COUNCIL ON EXERCISE

HPCSA - HEALTH PROFESSIONAL COUNCIL OF SOUTH AFRICA