CROSS TRAINING FOR SPORT

This course enables the Movement Professional to teach an effective cross training program that is directly focused on a sports person. The professional will obtain knowledge of the 5 movement principles and how these can be applied to a sportsman/woman. Knowledge of how to incorporate Time Under Tension for various sports effectively will be obtained as well as what the needs are of various sports when it comes to designing a sport specific exercise program. The Movement Professional will now have a powerful cross training program that can be used for all sports.

Course Description:

• Quality Teaching

• Alignment

• The importance of cross training

• Time under tension

• Their needs

• The needs of various sports

• The exercise program with progressions, time under tension and modifications

• The conclusion

3 Hours - Online Course

Corse recognition:

IHFA - INTERNATIONAL HEALTH AND FITNESS ASSOCIATION