SHOULDER STABILIZATION AND PRECISION IN REHABILITATION

This course is to develop insight into the movement of the pelvic, hip and spine in order to add to the process of pelvic, hip and spinal rehabilitation. We take a deeper look into pure and safe movement as well as functional training of the spine with the objective being client specific training.

Course description:
Quick recap on anatomy that is involved in the spine, hip and pelvis
Understanding spinal restrictions and the causes of these
Understanding how certain movements are contra-indicated to certain injuries or pathology
Mindful training and precautionary measures for the spine and spinal pathology
Spinal isolation and segmental training
The importance of the thoracic extensors and deep neck flexors and how to train these efficiently
 
6 Hours Course - Online course
 
Recognition:
ACE - AMERICAN COUNCIL ON EXERCISE 
IHFA - INTERNATIONAL HEALTH AND FITNESS ASSOCIATION
HPCSA - HEALTH PROFESSIONAL COUNCIL OF SOUTH AFRICA