SPINAL ISOLATION, RESTRICTION AND REHABILITATION

This course is to develop insight into the movement of the pelvic, hip and spine in order to add to the process of pelvic, hip and spinal rehabilitation. We take a deeper look into pure and safe movement as well as functional training of the spine with the objective being client specific training.

Course description:

• Quick recap on anatomy that is involved in the spine, hip and pelvis

• Understanding spinal restrictions and the causes of these

• Understanding how certain movements are contra-indicated to certain injuries or pathology

• Mindful training and precautionary measures for the spine and spinal pathology

• Spinal isolation and segmental training

• The importance of the thoracic extensors and deep neck flexors and how to train these efficiently  

6 Hours Course - Online course

Recognition:

HPCSA - HEALTH PROFESSIONAL COUNCIL OF SOUTH AFRICA IHFA - INTERNATIONAL HEALTH AND FITNESS ASSOCIATION